Why do you like coffee? for a coffee lover, there can be 100s of reasons behind that, even without a second thought. But do you ever wondered about this very question from a neutral point of view?
Why do coffee lovers are coffee lovers indeed?
We mean, there are some solid grounds and values that a cup of good coffee brings on for you. And in this post, we’re going to set our radar for these reasons.
Health and Physique
Deduces the Risk of Type 2 Diabetes
We don’t know how many of the coffee lovers are aware of this fact, but it’s a true perk of regular coffee intake. For persons who have 6 or more cups of coffee per day, possess a 22% lower chance of diabetes type 2.
The information is just not a console from nowhere. A research paper from the Archives of Internal Medicine shows us the stat. With each cup of coffee, this risk of Diabetes Type II deduces by 4-6%.
Provides Protection Against Cirrhosis
If you didn’t hear about the diseases, which takes place due to a high amount of liver enzymes. A study from the Archive of Internal Medicine shows that regular consumption of coffee and decaffeinated coffee lowers down this enzyme.
Defense Against Parkinson’s
Although we don’t encourage overconsumption of coffee and consumption of cigarette at all. But a study shows that people with these two habits have less chance of Parkinson. The main reasons are into the genetic factors, sourced from a combination of caffeine and EHT. EHT is only found in coffee beans.
However, don’t end up with lung cancer in this way.
Can Help to Burn Fat
If you go deep down into the components of every fat burning products in the market, you will find some sort of presence of caffeine. Therefore, coffee itself can be your reason to burn a decent amount of fat.
To be exact with the stats, the consumption of coffee on a regular basis can enhance your metabolic rate by 3-11%. Which eventually results in a fat-burning rate of 10% to 29%.
However, if you’ve been drinking coffee for many years now, these effects may get diminished over time.
Coffee Strengthens Your DNA
It might sound weird in the first place, but regular consumption of coffee can bring on stronger integrity of DNA. A study from the European Journal of Nutrition shows up that coffee lowers down the chance of spontaneous DNA strand breakage in the white blood cells.
Mood and Energy
It Cuts out the Stress
A research paper from a Journal of pain shows up that, two consecutive cups of coffee can heal the post-workout pain from the muscle. And the percentage of this reduction is surprisingly 48%.
It Helps in Fighting Depression
A study had been conducted over 85000+ women who were coffee drinkers. The stat shows it results from 10 years of research data. And the result is- people who take 4 or more cups of coffee per day, are 20% less likely to get depresses.
When depression is the root cause of major mishaps like suicides, this is definitely a splash of relief, especially for coffee lovers.
Stimulates Energy Level
It’s a very obvious fact that every coffee drinker realizes that coffee enhances the energy level. The sole reason behind is the caffeine it contains.
Right after you intake a cup of coffee, caffeine gets dissolved into your blood flow. Right from there, it travels to your brain. Right there, it blocks the neurotransmitter adenosine.
As a consequence, some other hormones like norepinephrine and dopamine gets increased. Eventually, these all result in a firing of neurons.
Finally, the activeness of the brain gets a good boost. And that’s why you feel so energetic after having a good cup of coffee.
It Increases the Fiber Intake
There is a myth that coffee doesn’t add up to your body’s nutrition. But that statement hardly has any solid ground. As the Journal of Agriculture and Food Chemistry shows that coffee enhances the fiber intake of a human.
To be exact about the stat, a cup of nicely brewed coffee can contribute with 1.8 grams of fiber to your body. The required fiber intake of the body is 20-38 grams, and a tiny part of that can be filled up with just coffee consumption.
A Great Source of Antioxidants
One of the core nutrition value of coffee intake is the antioxidant present in it. According to a study from the University of Scranton shows up that, caffeinated and decaffeinated version of coffee provides an equal amount of antioxidants to the body.
As a consequence, the heartbeat rate will increase by a bit. Which lessens up the chance of heart attack.
Contains Many other Essential Nutrients
Apart from the few nutrition benefits we’ve mentioned above, there are many other elements and ingredients in coffee that gives you a hand for good health.
Here is a list of ingredients that are good nutrients-
- Pantothenic Acid(Vitamin B5).
- Riboflavin(Vitamin B2).
- Magnesium and Niacin.
- Magnesium and Potassium.
Note: All these calculations are done for one single cup of coffee.
Before We Finish
In this article, we’ve just listed some of the many advantages coffee can provide your body and mind with. That being said, there are a few risks of over-consumption of coffee. And you should be aware of that as well.
Drinking too much coffee can end up in anxiety, anxiety disorders etc. And this is already proven from a study on the University of Oklahoma.
So, we sincerely advise you to stay with good coffee beans and to stay within a limit with the habit.
If you’ve made till this far, we’re certain that you’ve got the reasons why we coffee lovers do feel to be coffee lovers. Taken through a regular and controlled limit, coffee is quite of a good drink for health and mind.