Who doesn’t love coffee, right? As you take a sip of that brewed beverage, something hits you real hard while you find yourself in a whole new world. All those stress, tiredness, and worries fade away within a snap.
But, is coffee bad for your heart? I don’t think you know the answer. Well, you can’t just have coffee without even knowing if it harms your body or not, right? So, it’s time for you to get some education on it. I’ll cover all the details you need to know about it.
What’s keeping you waiting then? Without further chit-chat, let’s dive in.
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Can You Have Coffee to Maintain a Heart-Healthy Diet?
When you drink coffee, you’re less likely to drink black coffee. Rather, you go for the ones that have got milk, cream, sugar, and added syrups. These additives can add calories along with saturated fat. For which, you may end up gaining a lot of weight. What’s worse, your cholesterol level will increase as well.
And when cholesterol goes up, there’s a huge chance of you getting heart disease anytime soon. In fact, studies show that if you drink coffee too much, and I’m talking about both caffeinated and decaf, you’ll have a higher chance of dying because of heart disease.
Some studies show that there are deaths that can be attributed to coffee through nervous system diseases and even suicide.
How Does Caffeine Affect Your Heart and the Overall Body?
It’s true that coffee helps you take relief from stress. You get the energy as coffee increases your brain activity and keeps it alert. Sound pretty good, right? Well, like every coin has two sides, this one also has a drawback.
There are people who are pretty sensitive to coffee. You may feel a bit jittery, anxious, irritable, and, most importantly, the rate of your heart may increase. If this keeps ongoing, you may experience heart disease sooner or later.
The Bright Side
If you take a high dose of caffeine, it can raise your heart rate temporarily. This will again lead to some type of heart disease. And it’s true. But you can look at the bright side. If you take coffee at a moderate level, and you take it regularly, it won’t cause you much of a problem.
You can turn the tables simply by cutting down the sugar, milk, and cream. If you try ‘black coffee’ (I wish you can), then trust me, you’ll be helping up your heart, rather than increasing its chance of getting a disease.
Here’s another good news. You’ll be glad to know that most of the researchers did not find any direct association between caffeine intake and heart disease; only a few did. Meaning, the rate of getting heart disease from drinking coffee is more like a rare incident.
And guess what? Caffein has got a lot of nutrients and compounds like antioxidants. This can keep your heart healthy. But hey, remember, I’m talking about coffee with low sugar, syrup, and milk.
More Advantages- Coffee Vs Heart Disease
Here are a few more advantages of having coffee. But it’s only for those who don’t drink coffee too much and add useless additives.
Buy my words or not, research says that coffee can reduce your chance of getting heart failure, coronary heart disease, and even stroke. Let me educate you in detail.
Coffee and Heart Failure
Regular coffee drinkers who take 8 ounces of coffee per day reduced their risks of heart failure by 7%. At the same time, the ones who didn’t drink coffee seem to get these diseases a lot.
Studies show that almost 97% of the coffee drinkers were used to consuming between 1 to 6 cups of coffee a day.
Coffee and Stroke
In a large meta-analysis, about 500,000 participants gathered up together for an experiment where they didn’t find any proof of getting a stroke by drinking coffee. Rather, individuals who used to have 1 to 3 cups of coffee each day had their chance of getting a stroke reduced by 8%.
A study from Japan showed that people who used to drink at least a cup of coffee each day reduced their risk of getting a stroke by 20% over a 13-year period.
Coffee and Coronary Artery Disease
Rumor has it that coffee can increase your chance of getting coronary artery disease. However, large population studies never succeeded in showing an increase in coronary artery disease for drinking coffee.
In fact, studies showed that women used to have a protective effect on drinking coffee.
Coffee drinkers seem to reduce their chance of getting coronary artery disease by 5%. At least that’s what studies show. However, there are some rare situations where this phenomenon is completely the other way around.
It’s seen that people with a common genetic mutation have the risk of getting coronary artery disease if they take too much coffee. This is why it’s not a good idea to have ‘too much.’
A Risk-Free Coffee Experience
Too much coffee can be harmful, but do you know how much coffee is too much for you? Also, you need to take some measures to make sure you’re not crossing the boundaries while drinking coffee. Here’s what you need to know.
How Much Should You Drink?
If you’re a healthy adult, you can take up to 4000 milligrams of coffee per day. That’s more like 4 cups of coffee. I think this should be enough for you. However, keep in mind that the caffeine content that you’re getting inside your beverages can vary.
Keep Records
Don’t forget to take notes on how much caffeine you’re consuming and how much you’re able to cut down. If you’re already suffering from heart diseases due to caffeine intake, you’ll see that you’re experiencing your problems less than ever since you’re not taking too much coffee.
Check the Timing
There are people who don’t want to take much of a break when it comes to taking coffee. You don’t want to be someone who drinks coffee in every 1 hour. So, make sure you know when’s the last time you had a cup of coffee.
Caffeine stays in your system for around six hours. So, if you take another cup of coffee within these six hours, this can be pretty harmful to you.
Wrapping Up!
Is coffee bad for your heart? I think you’ve got the answer already. It completely depends on you, to be honest. If you drink too much coffee, obviously it can be a threat to you. However, if you drink coffee while maintaining your safe zone, you’ll get lots of benefits out of it.
So, whenever you’re having coffee, make sure you don’t have too much of it. Once you have the amount your body can take, you can always keep drinking it.
You May Also Like To Read:
- Is Coffee Bad for Your Gallbladder?
- Is Coffee Bad For Your Cholesterol?
- And Is Coffee Bad for Your Immune System?
REFERENCES
- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/how-much-caffeine#:~:text=Research%20shows%20that%20this%20level,you%20drink%20caffeinated%20drinks%20regularly.
- https://www.health.harvard.edu/staying-healthy/the-buzz-about-caffeine-and-health
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.
- https://www.heartfoundation.org.nz/about-us/news/blogs/can-i-drink-coffee-and-have-a-healthy-heart
- https://www.verywellhealth.com/coffee-and-heart-disease-1746306
