Is coffee bad for your diet? Well, You’ll Come to a verdict once you read this article.
You’re trying to lose weight and it’s awesome. No more cheeseburger, no more colas, and most importantly, no more sitting all day long on your computer. You’re on a diet now — all you’re having are healthy foods that will give your body a good shape.
But, you can’t just skip the coffee. No matter what, a cup of coffee is a must for you, and there’s no way you can say ‘No’ to it. Is coffee bad for your diet, though? Well, that’s what you’re about to find out today.
I’ll let you know all the pros and cons of having coffee when you’re having a diet. So, without further ado, let’s dive in.
Is Coffee Helpful on the Weight Losing Process?
You need to live on some selected foods to keep up with losing your weight. After all, one mistake might take you a few steps back.
But as one of the most common regular drinks, we often don’t want to cut coffee off from the list. Let me give you some good news on why and how your habit of coffee is going to get you lighter.
Stimulating Brown Adipose Tissue
Don’t get confused with the big headline;I’m talking about fat burning here. Recent studies show that caffeine is quite effective in increasing your metabolic rate. At this point, the brown adipose tissue activity starts to get its boost within the body, which ultimately leads to burning the fat, and you end up losing weight.
Lowering Calories
Creating a calorie deficit is something you need to lose your weight. There’re two ways to pull that off. One, you can maximize your physical activity. Two, minimize your calory consumption. If you can do both, that’s even better.
Black coffee is one of those beverages that come with the lowest amount of calories within. So, drinking it doesn’t mean adding some extra calories to your body. Therefore, if you’re into coffee so much, but you’re concerned whether it’s increasing the calories in your body, don’t be disappointed.
Reducing Appetite
Losing appetite can be harmful sometimes. But it’s a blessing when you have too much love for food, and you’re gaining weight fast. Caffein is indeed helpful in reducing appetite. Your appetite is dependent on a lot of things, including your food’s nutrient composition, your hormones, and your activities.
Taking coffee might help you in reducing your hunger hormone known as Ghrelin. When you’re not hungry, you won’t be having too much food.
This will cut down some of your body fat; at least you won’t be adding all those unwanted fats and calories anymore. If you know the math, you’ve already understood how that’s going to change body weight.
Coffee and Workout
Yes, I’m going to suggest you grab a cup of coffee before you hit the gym. You might be thinking that, isn’t it unhealthy to have a beverage like coffee right before the gym? Well, let me tell you why it’s a good idea.
Extending Workout Time and Intensity
Before you go to the gym, grab a cup of coffee. Do that at least an hour before you hit the gym. Why do you drink coffee before you start your work at the office, or let’s say when you’re feeling drowsy? It’s because you want to be more active.
A cup coffee will do quite the same for your workout. Studies say that, having coffee before the gym pushes both the time and intensity of the workout. The reason? It gives you more energy, and most importantly, you don’t feel weak.
Triggering Dopamin
Caffein can trigger the dopamine. There’re two benefits to that. One, you’ll be able to push your limit on working out further. Two, you’ll be able to shed more calories than you usually do.
So grab yourself a cup of coffee and see how that works like magic. While everyone’s having a protein shake, you can make a cup of coffee with your own energy booster.
Coffee vs Weight Loss
Like every coin has got two sides, coffee has got it too. Coffee is one of the best beverages in the world;there’s no doubt about that. It can improve your moods and your metabolism.
But still, it can encourage weight gaining as well. Want me to be more specific? Keep reading then. Here’s how coffee can give your diet chart a bad shape.
Interrupting Sleep
It’s not a secret anymore what caffeine does to the adenosine. If you don’t know about adenosine, it’s the chemical in the brain that makes a person feel sleepy.
Caffeine blocks adenosine and keeps you away from falling asleep. Now you might be thinking that what it has to do with weight gaining anyway. Well, sleeplessness can increase your weight, genius. It doesn’t sound like fun anymore, I guess. Here’s something more to feel sad about.
Lack of sleep also leads to an increased appetite. This means you’re going to eat more food, and more food means more calories. As a result, you’ll end up gaining weight once again. By the way, it can push the processed food cravings as well.
Increasing Sugar Consumption
When was the last time you’ve had sugar-free coffee in Starbucks? Never I guess. Most of the people who consume coffee, consider it as a sweetened drink, with loads of sugar. When you’re trying to shade some pounds, that’s not going to help for sure.
After all, not everyone is a fan of black coffee. But the harsh truth is, that’s what can make you lose the weight, not the Caramel Frappuccino.
Negative Side of Losing Appetite
Appetite is what makes you take the food, and by taking food, you get all the energy to work. As consumption of coffee leads to losing appetite, there’s a possibility where you might end up having even the calories you need…I’m talking about the basic needs here.
Taking less calory than you need will lead you to day-long weakness. And if you get weak, you won’t be able to work so much. The weakness can also lead to different types of diseases.
Verdict
Is coffee bad for your diet? The answer depends on how you’re going to utilize the caffeine. There’s no doubt that it’s helpful for the overall process, but you need to keep the drawbacks in your mind as well. Try to take it in a way where you’re purpose can be served without causing any health issues.
