Is Coffee Bad for Your Gallbladder? Explained By Experts !!

Is Coffee Bad for Your Gallbladder
Is Coffee Bad for Your Gallbladder

Coffee is one of the most sought-after beverages in the world, right up there with tea, wine, and beer. Although it’s not as notorious as the last two, coffee does tend to attract some negative attention when it comes to its effect on organs, specifically, the gallbladder. The question is,“Is coffee bad for your gallbladder?

Coffee is one of the most consumed beverages worldwide even with this negative looming question. It helps give your morning a kick start, or it helps you replenish your energy during your mid-day slump. But some have reservations about it because of the amount of caffeine that coffee contains. Some experiments do suggest that coffee does have a  negative effect on some organs.

Problems may arise when you drink too much coffee, however, it is not evil. In fact, it can be a natural source of caffine. Ethiopians used to chew coffee beans to boost energy, and you can find the same practice in some Arabian areas as well.

Is Coffee Bad for Your Gallbladder?

Often time coffee is associated with the formation of gallstones. Here is why we think people link the two;

Caffeine Hinders Gallstone Passage  

About 10-15 percent of Americans suffer from gallstones. When one gets a gallstone, the pain could be nothing like you’ve ever experienced. But how are gallstones formed inside the body?

The gallbladder stores bile, a dark greenish fluid that secrets from the liver to aid the digestion process. Apart from water, it also contains a small percentage of fat and bilirubin. The gallbladder concentrates bile and releases it into the intestines where it’s needed.

When there is a build-up of bilirubin and cholesterol in bile, gallstones are formed. This is where coffee comes into play, the caffeine promotes the contraction of the gallbladder. So, we have a gallbladder filled with large stones, causing inflammation, then we have contractions occuring.

Sheesh…. I can almost feel the pain while typing the words! That’s why doctors advise to stay away from any form of caffeine until the gallstones are passed or removed.

 

Caffeine Promotes Gallbladder Contraction

Coffee gets a lot of backlash because of this issue. But the contraction of the gallbladder isn’t necessarily a bad thing. Caffeine promotes the secretion of cholecystokinin, this is the hormone that causes the gallbladder to contract. These contractions ensure a constant supply of bile to the intestines.

Gallstones are not as scary as you may think. Small granules form regularly in the gallbladder because bile remains stationary in the GB for quite some time. But these small stones or granules pass through the bile ducts easily. However, when the stones grow larger, the pain gets stronger.

Because of the contractions, the stones can seldom grow in large sizes.

Coffee Assists the Digestive Process

No, you didn’t read that headline wrong! Yes, coffee causes inflammations in many organs including the stomach-lining. But hear me out, coffee does in fact promote the digestive process.

One of the MVPs of the digestive system is a hormone called gastrin that initiates digestion. Whenever you see that delicious double cheese hamburger, gastrin begins to secret, promoting gastric acid secretion.

When coffee enters your system, it promotes the secretion of gastrin. More gastrin means more gastric acid secretion, amping up the digestion process.

This means your digestive system is ready as soon as your begin to eat. Since digestion becomes stronger and more effective when drinking coffee, gall or bile can be used up. This means there is less inflammation and the microbial attack caused by the bile staying still for a long time.

That’s not all, caffeine also stimulates the activity of the colon and rectum.

Caffeine relaxes the stomach and makes the passage of stool easier. Do you know what that means? A happy tummy!

With that being said, you shouldn’t drink coffee on an empty stomach, because it can cause acidity and gastric distress. Speaking of acidity and gastric distress, you should not drink coffee when either of these things happens.

Caffeine Helps Your Metabolism

This isn’t that hard to imagine seeing how each cup of coffee breathes new life in our body. Coffee increases the blood sugar level and also amplifies the capacity of the cells. They’re the workhorses that keep your body going.

If you’re not familiar with the process of metabolism, it goes something like this, the blood carries glucose and other nutrients which are grabbed by the cells. Each cell has micro-organs named mitochondria which act as the powerhouse. These burn the glucose and get energy by the process of respiration.

So how does coffee get into this equation? Caffeine magnifies energy usage. Cells use this energy to function properly and to multiply. Thus the process of metabolism is accelerated. This is quite favorable for your gallbladder, especially because better metabolism keeps the GB active.

Not only that, but caffeine also accelerates the process of lipolysis. This is how the fat in our body gets broken down. Excess fat always spells trouble for the obese. But fat also works as an emergency reserve of power when we need it. Caffeine promotes fat consumption.

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Final Words

So, is coffee bad for your gallbladder?  There’ve been studies that show that individuals who drink one or two cups every day have a lower risk of gallbladder problems.

But it’s imperative not to overdo it because excessive consumption of coffee often brings trouble for your body like sleeplessness, anxiety, nervousness, and elevated craving for food.

And this goes without saying, this article doesn’t apply for decaf!

Reference:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1174713/?fbclid=IwAR1WbLf5aeZifze1e9kU1qcDOvdDbn6uGoYASJAOmxuIjRVvptQ2mYFhTGc
  2. https://www.gallbladderattack.com/blog/coffee/?fbclid=IwAR1SwZ9L9qjPqOt2iDm1jtlKwlIM7eWB-gLgwFiV0dv1ZCZvH7nn0KYAFJM
  3. https://www.webmd.com/digestive-disorders/news/20190909/drink-coffee-avoid-gallstones?fbclid=IwAR1s3_OkXAu6QcoVXxF4Z-Gz0QDgFBXqeqSmmBpb8elPvwOXqMHDk45cqPM#1

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