Let us answer the question straightforward- YES, of course, you can eat a coffee bean. But not instead of coffee drinks. Because both of these versions of coffee differ from each other in many aspects.
In superstores, we’re sure that you’ve seen chocolate-covered roasted coffee beans. And we agree on the point that, they’re hard to resist.
But to know whether these coffee beans are perfectly edible or not, we want you to go through the rest of this post.
What Do You Need to Know About Coffee Beans?
The most important thing to consider while consuming coffee beans is caffeine content.
As per researches is concerned, caffeine is pretty much good for health. They provide health benefits like enhancing brain memory, protection from diseases like diabetes, Parkinson’s, etc. To your utter surprise, it can be protective against some kind of cancer as well.
But the fact you should keep in mind is- the capacity to intake caffeine isn’t the same for everyone. Each of us has different kinds of caffeine tolerance. The safe level for an adult is around 400mg per day.
Now, let’s focus on the caffeine count of coffee beans.
Well, coffee beans can contain up to 5-6mg of caffeine into each bean. Although this result depends on coffee bean grain. However, while you’re consuming coffee beans, you’ve to keep in mind that how much caffeine intake you’re limited to, and how much caffeine each of the coffee beans contains.
If you’re drinking other caffeinated drinks, you’ve to take that into consideration as well.
Roasting Vs Green: The Best Way to Eat Coffee Beans
There are two painful ways to consume coffee beans whatsoever. And they are- roasted coffee beans and green coffee beans.
Green Coffee Beans
When coffee beans are taken from the plants, they’re green. But when you process them through different steps, roasted coffee beans are prepared.
Eating unroasted Green Coffee can be a preferred method by many, but the taste isn’t as good as it is in roasted coffee beans. Green coffee beans are quite grassy or woody in taste due to their highly acidic contents.
However, many people add caramelized flavors to enhance the taste.
Roasted Coffee Beans
On the other hand, roasted coffee beans come with way more pleasant and present flavor. Also, they seem to be quite hard, but they are less tooth-cracking compared to green coffee beans.
In terms of taste, roasted coffee is way ahead of green ones. And that’s the major reason why people love having it so much.
On a side note, there are two variations in roasted coffee beans-
- Dark roast beans.
- Light roast beans.
In practice, there is no difference in health impacts on whether you eat dark roasted coffee beans or lightly roasted coffee beans. Bot from a tasting point of view, there are some significant differences.
Also, in terms of caffeine counts, lightly roasted coffee beans have slightly higher caffeine counts compared to dark roasted beans.
Is Eating Roasted Coffee Beans Healthy?
If you look for a short-term answer- it’s a YES. But if you look for a long-term answer, it’s still a YES, but with modification and moderation.
When you’re drinking coffee, the ground beans are diluted within the water. Larger beans are filtered out before even diluting the coffee into the water. But when coffee beans are consumed directly, you get the fully concentrated effects.
And it can be both bad and good for health. In the section below, we’ve noted down the pros and cons of the fact.
Have a look-
Pros of Eating Coffee Beans
- Coffee beans contain antioxidants, which are rich in elements that reduce cardiovascular diseases. Also, they reduce inflammation.
- The fiber count in coffee beans is pretty much high. Fibers benefit your body in a number of ways.
- Coffee beans are high in caffeine counts. And it can really provide benefits in improving mental and memory capacity.
- Drinking coffee beans also can beat the chances of two types of diabetes, and fatigue as well.
Cons of Eating Coffee Beans
- Coffee beans are high in caffeine count, and they can be highly risky when you’re breastfeeding or pregnant.
- For those who have acid sensitivity, the coffee bean can lead to painful heartburn. Even, drinking coffee can be highly suspicious of them.
- Eating coffee beans instead of drinking them can lead to high production of low-density lipoprotein(LPL). Which can occur bad cholesterol.
- Coffee beans have some laxative effects. Too much-amplified laxative effects can lead to problems for health.
How To Know Whether You’ve Consumed Too Much Caffeine?
Until you go through a medical check-up, there is no definitive way to understand whether the caffeine consumption of your body had been up to the bar or not.
If you have an eye on the coffee beans you consume in a day, you can definitely measure how much caffeine had entered into your body, right? Well, the benchmark is 500mg in a day.
However, there are some passive symptoms through which you can understand the chance of high caffeine consumption through coffee beans or not.
- Headaches, jitters or sometimes mood switching.
- Insomnia and occasional lack of sleep.
- Muscle tremors and heart palpitations.
- Liver damage, high blood pressure(long-term symptoms).
Our verdict on the whole discussion is- you can definitely go for coffee beans instead of coffee drinks. But there should be some control over the daily consumptions. Otherwise, it can recall a medical crisis and long-term damage to your health.
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